GAD (Generalized Anxiety Disorder) is a nervous condition that can seriously impair your ability to function whether in the workplace or at home. The major symptoms of this condition include fatigue, jumpiness and general feeling of being out of touch with the world. People with GAD may also experience a panic attack that intensifies the distress. Therefore, it is important to get rid of this condition before the symptoms worsen. Getting rid of Generalized Anxiety Disorder involves identifying the causes for the condition, taking steps to reduce symptoms, and undergoing comprehensive treatment that ultimately results in healing and recovery. Here are some tips on how to get rid of GAD.
How to get rid of GAD
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Identify the root causes of the anxiety disorder
While anxiety may be caused by emotional trauma, it may also occur due to prolonged periods of stress or even a physical factor, such as if thyroid gland is not functioning properly. You should consider undergoing a comprehensive physical examination by a reputed medical professional who understands the physical causes of anxiety and determine that it’s not a panic attack. If it is a panic attack, there are other routes to help with panic attack relief. This will help determine if there are physical causes that could be treated and reduce the anxiety during the healing process.
Use therapy to reduce GAD
There are a number of therapies available today to help in healing from this nervous condition. One good example of such therapies is Cognitive Behavioral Therapy. This therapy focuses on helping the sufferers to alter their perception of what occurs during panic attacks, slowly allowing them to reduce the fear that usually fuels the attacks. For other patients, talk therapy can have a huge impact, minimizing nervous jitters and gradually helping them to regain some level of emotional equilibrium.
Consider medication in managing anxiety symptoms
Although anxiety medicines do not result in actual healing, this type of prescription medication does help to reduce the severity of GAD symptoms. When used in combination with other methods to address the root causes for the illness, the medication can prove to be a great coping tool that prevents the patients from developing various phobias or going into depression.
Make lifestyle changes
Lack of exercise and poor diet can exacerbate anxiety symptoms. Change how you eat by making sure that your diet has less cholesterol and fats but is rich in calcium, B vitamins and other essential nutrients that are required for healthy functioning of the nervous system and good balance of brain neurotransmitters. Moreover, incorporate some kind of physical exercise or workout in your daily routine. This will help to soothe nerves and restore calmness.
Poor sleep habits adds more stress to your nerves, leading to higher anxiety levels especially if you are already having an anxiety disorder. Having uninterrupted sleep for at least hours every night will calm the nerves and decrease the possibility of having panic attacks the next day.
The lavender scent can sometimes help to calm your nerves and reduce the levels of anxiety. Some herbs are also known to be effective in easing nervous illnesses, so allowing you to perform your daily chores.
Be ready to try out several different strategies before finding the best combination to reduce anxiety. What works well for one patient may have no positive effect on you, so consult with your doctor on every approach that you want to pursue.