L-Theanine for Panic Attacks
Apparently, each one of us has experienced occasional feelings of fear, worry and perhaps anxiety. This can be a typical response to an individual situation. For instance, you may get concerned about an upcoming event such as a job interview. When feelings of intense distress and fear are overwhelming and are preventing you from carrying out your daily activities, an anxiety issue could be the cause. Did you know that panic attacks are the most common mental health concern in the U.S? In fact, an estimated forty million individuals in the United States suffer from some form of panic disorder.
Panic attacks are often characterized by sudden terror, feelings which strike regularly and without warning. They are often mistaken for heart attack and can potentially result in powerful physical symptoms, including shortness of breath, heart palpitations, dizziness and upset stomach.
Currently, there are several treatments and supplements available in the market to help curb anxiety disorders such as panic attacks. Unfortunately, most of these supplements are not that quite efficient and only solve this particular problem for short periods. However, there is a more powerful supplement known as L-Theanine.
So today in this particular post, we want to discuss in detail, how L-Theanine functions, and how it relieves your panic attacks and/or GAD (general anxiety disorder).
So how does it work?
It is imperative to note that L-Theanine is an amino acid which was first discovered by Japanese scientists in green tea, back in the nineteenth century. Lately, it has been found that this fascinating substance offers lots of benefits to the users, and can help cure your anxiety problems.
Being a psychoactive substance, L-Theanine can access your central nervous system which can influence your mental capacity and states such as the speed of your thinking, your perception of the outer world and your general mood. It is additionally capable of modulating and raising the alpha brain waves, being a form of a L-Glutamic acid. If you didn’t know, Alpha brain waves are the impulses that are electric which induce the feeling of relaxed alertness and calmness. A higher concentration of these waves aids to control the over-activity of the beta waves. The presence of beta waves in larger quantities create the sense of anxiety and fear. Bearing in mind that it can keep the beta waves in control, it tackles general disorders of anxiety such as panic attacks as well as depression and social anxiety.
The other way through which L-Theanine helps to fight off panic attacks is by increasing the secretion of a joy hormone referred to as dopamine. The increase of this particular hormone in your brain automatically enhances your mood. Individual neurotransmitters including norepinephrine, serotonin, and GABA are equally targeted by this supplement, all of which are known to treat anxiety problems. These neurotransmitters usually control various actions on your sympathetic nervous system such as the fight or flight response. As a result, a degree of calmness is achieved as an inhibitory effect of L-Theanine on your brain.
To be more precise, L-Theanine boasts of an extraordinary ability to cross the brain-blood barrier, which enables it to be absorbed into your bloodstream faster. This allows every effect of it to be realized at a much faster rate.
The benefits of L-Theanine for panic attacks.
It is critical to note that many of the effects of L-Theanine have to do enhancing relaxation thus positively affecting your mood.
It promotes the production of GABA; (Gamma-Amino-Butyric-Acid).
GABA is an acid which limits the neuron activity in the brain. This process results in a slowed neural function, and therefore a state of relaxation is induced.
It improves Dopamine levels.
Dopamine is a type of neurotransmitter which is often released by the brain as a present,' particularly after engaging in a rewarding activity such as eating or having sex. So taking L-Theanine naturally leads to your brain releasing Dopamine helping you feel happy, satisfied and less worried.
It affects the brain’s Alpha Waves.
These are waves responsible for awakening alertness and relaxation. They reach their highest degree when you are relaxed and awake, but disappears when either sleep or drowsiness ensues. Studies have revealed that L-Theanine stimulates the alpha waves in the brain, thus putting users into a more relaxed and a happy mood, without necessarily causing them to fall asleep.
It increases the levels of serotonin.
Serotonin is primarily a happy’ neurotransmitter, known for enhancing positive moods. If you didn’t know, improved mood and limits incidences of a panic attacks, by promoting a positive thinking while discouraging obsessive bad thoughts.
If you are currently going through anxiety problems such as panic attacks, the effects of L-Theanine described above can potentially help you assume a much-improved state of mind.
Does L-Theanine Work?
Several extensive studies coupled with some user reviews show that this particular supplement is highly effective for anxiety. Most importantly, studies show it poses no potential adverse effects to your health. However, it is widely believed to offer greater results when used together with caffeine, which is arguably the most widely consumed psychoactive substance on the globe.
The Bottom Line.
Suppressing your anxiety levels by taking an L-Theanine supplement is a perfect low-risk option to address your panic attack problems. It has lots of benefits such as raising your serotonin levels and promoting the alpha wave production in the brain. However, it is also worth noting that you may also achieve the benefits offered by this substance by engaging in other activities such as running and practicing meditation. Through this manner, you’ll be able to improve your memory and focus and develop your brain’s ability to assume a relaxed and a pensive mood quite easier.