People searching herbs for depression have usually tried other options to beat depression with little success. Depression support groups, therapy and every day distractions like hobbies and exercise, may not be enough for people who have sunk so low they cannot even think straight. Herbs and natural remedies should generally be considered before trying common antidepressants, like Prozac, Zoloft and Paxil, etc. Why? Because of the dangerous side effects associated with these drugs.
Although the exact percentage of people who suffer adverse side effects from antidepressants is unknown, horror stories are all too common. Patty recounts her husband’s hellish experience with Prozac, which he suffered adverse side effects. He had become depressed over the loss of their homes to fire. His doctor prescribed a light dosage of Prozac. After four months his life turned into a hellish nightmare. He lost consciousness at work and ended up in the hospital. Then the thoughts of suicide cane. He attempted to end his life multiple times. Russ did little to ease his mind, with sleep came on a manageable nightmares. His behavior grew more and more reckless, speedy and affairs, etc. He began experiencing strange physical side effects like trembling and the sensation of electric currents through his body.
The couple went to another doctor who increased the dosage! Her husband ended up in a psych ward after another suicide attempt. He is now off Prozac; however their life has been destroyed. Much of their savings went to his medical bills and living expenses since she couldn’t work during that time. Patty’s husband eventually ended up taking his life. Stories like this should make anyone think twice about taking medication for problems with depression. Natural remedies like herbs for depression carry minimum side effects if any.
The following are herbs that have been successful in the treatment of depression for many people:
St. John’s Wort — this is the most popular of herbs for depression. St. John’s Wort is derived from a yellow flower called Hyperium Perforatum. The active ingredient in the herb is believed to balance brain chemicals neurotransmitters like serotonin, etc. The herb has been so effective for treating mild depression it is prescribed in certain countries. Luckily in the US it can be purchased over-the-counter at any drug or grocery store. While many clinical studies have confirmed its effectiveness, the jury is still out on others. The side effects are few compared to antidepressants. The most common adverse side effect of St. John’s wort is; upset stomach, drowsiness and dizziness. People with a history of bipolar disorder should not take this herb, as they may trigger mania. It takes 2 to 4 weeks for St. John’s wort to start working.
Ginkgo Biloba — derived from a species of trees, certain properties in Ginkgo have been shown to enhance memory and concentration. People suffering from depression have found increased attentiveness using this herb. Ginkgo extract was shown to increase blood circulation and from studies, thus people with blood disorders are not advised to take it. Possible side effects of Ginkgo are gastrointestinal discomfort, headaches, increased heartbeat and restlessness. Effectiveness usually peaks two hours after did digestion.
Gotu Kola- is also called Centella Asiatic derived from a small herbaceous plant. Gotu Kola has been used in many ways. Most popular in Asia and Europe it is eaten raw in salads to maintain youthfulness. The leaves are used in Thailand tea as a stimulant. Juices from the leaves are believed to ease hypertension. Gotu Kola is considered brain food in India, where it’s known to enhance memory, comprehension and mental ability. No adverse effects have been reported for Gotu Kola.
Rosemary — In its natural form Rosemary is a woody, perennial herb, with needle-like leaves that give off a strong evergreen fragrance. Popular in culinary dishes, Rosemary can be very helpful in treating mild to moderate depression and can improve symptoms of well-being. A scientific study was performed where the Aroma of Rosemary was dispersed into the cubicles of office workers without their prior knowledge. Researchers found that workers exposed to the Aroma, showed a significant increase in performance, working memory and reaction times; as opposed to workers who were not exposed to the Aroma. Rosemary is a popular essential oil and is often used in Aroma therapy. People prone to epileptic seizures should use precaution when using Rosemary in culinary dishes or as an essential oil, due to epileptogenic properties in the herb.
To read more about Herbs for Depression and Natural Remedies for Depression go to Herbs for Depression and Natural Remedies for Depression. Lisa Wonsey is a Freelance Writer and Graduate of Loyola University in Chicago. She has written numerous articles on Mental Health and Fitness.
Get helpful information about emotional freedom technique training - welcome to your own tips store.
