When someone experiences a panic attack for the first time they hope it will be their last but, in most cases, once a person experiences one, it is the fear of having another that brings them back over and over again. This is what is called Panic Disorder. The attacks begin to interfere with everyday life. Some people even have to quit their jobs due to suffering excessive panic attacks

Symptoms differ from person to person but mainly consist of sweating, hot and cold chills, confusion, rapid and/or irregular heartbeat, shakiness, nervousness, dizziness, fear of death, racing thoughts, nausea, fainting, and fear of loss of control. No one wants to live like this. The first panic attack is usually the worst one. Some people even go to the hospital, fearing they are having a heart attack. Life becomes a torment. You feel as if you cannot do the things you want to do, and begin to wonder if perhaps you maybe going crazy.

panic attacks are one of the most common emergency room complaints in the United States. The person having the attack shows all of the symptoms of cardiac arrest, from uncontrollable shaking to chest pain to shortness of breath. They are raced to the emergency room only to find out that there is absolutely nothing wrong with them.

Truth be told, any average person living a normal life can be disturbed by panic and anxiety. Some people try their best to hide it in embarrassment of what others will think of them. In time, certain individuals even begin shutting out their friends and family members due to the problem. Soon enough, despair sets in and the individual finds themselves trapped in a vicious cycle that cannot be broken.

So, how do you avoid and treat a panic attack?

First of all you have to figure out where your anxiety is coming from and why. Get a piece of paper and write down everything that makes you feel uneasy and causes you to feel anxious. Doing this should enable you to get to the bottom of your symptoms.

The next thing to do is to learn as much about anxiety and anxiety attacks as you can. There are articles all over the Internet that provide information about panic attacks, their causes, and their symptoms. Make sure the articles are up to date and from trusted resources, so that you receive the most current and factual information.

Finally, the hard part: You have to just let them happen if you want them to stop. By not fearing them, they will go away. You already know the symptoms, and you know what it feels like, so you will know what is happening to you. They only last a couple of minutes and then they are gone. Throw yourself in situations which make you anxious, such as going out and socializing, public speaking, etc. This, according to experts, is the only way to get over your panic attacks. Like many things, it’s all in the mind!

Panic attacks thrive on fear and anxiety.Without those two components, there can be no panic.

Modern life can be very stressful . Work, family, and financial problems abound, putting stress nervous tension on both the mind and body. This overwhelming pressure can sometimes bring about anxiety and even panic attacks.

The human heart can only take so much, and can be seriously affected by undue and overwhelming pressure. The resulting anxiety can lead to poor eating habits and high blood pressure. Heart disease can follow, which usually means heart attack. Insomnia is also a symptom of anxiety. Insufficient sleep contributes to major health issues.

anxiety can go together with anxiety. This malady is the paralyzing fear that something awful may occur, and can be felt physically. Sweating, shaking or shivering, nausea, dizziness, and the strong desire to flee are some of the symptoms. This is the “fight-or-flight” response, multiplied, and is usually unfounded.

One very simple exercise you can do when an anxiety or panic attack threatens is to moderate your breathing. It is essential you learn to breathe correctly, as follows:

Begin by slowly breathing in through your nose through the count of 4; hold your breath for a count of 7, now slowly exhale through your mouth for a count of 8. (Some call this 4-7-8 breathing.) When you exhale, try to make a soft “whoosh” sound by holding the tip of your tongue against the roof of your mouth (or lightly clench your teeth) as you exhale slowly. Repeat this process three more times (for a total of four breaths.) Don’t do more than four breaths at first, as you may feel dizzy. With practice, you can work your way up to eight breaths. Try and do this twice each day.

There are exercises you can do to relax at home. Calming music is available in music stores or for download online. It is usually very soft and organic, and sometimes has a person speaking in a gentle and reassuring voice, guiding you through a mental and physical relaxation technique.

Talking to a close, personal friend or family member may also help. If you know that person is there for you, call them or visit. Talking things out with an understanding person can do wonders to relieve nervous tension and anxiety that has built up over time.

breathing exercises is important. Assure yourself on waking that the day ahead will be great, and that you can handle it. Having a good attitude before setting out can be a buffer against whatever the world may throw at you.

Seeking counseling, without medication, is a another way to get relief. There are professionals who provide a variety of services to aid in the management of anxiety and panic disorders. Cognitive-Behavioural therapy has been around for many years and has been successful for millions of people. This treatment helps the sufferer to recognize that their environment and personal behaviours can bring about stress and anxiety. The aim is to help the person feeling anxious manage their lifestyle and behaviour to alleviate pressure as much as possible.

There is no reason to suffer any more. There are techniques and treatments available for the anxiety and panic sufferer, without the use of medications.

Do you suffer from panic attacks? You are not alone. It is estimated that approximately 2.7 million adults, 18 years and older, suffer from panic attacks. Approximately one of out every 75 people will experience a panic attack sometime in their lifetime. A panic attack is defined as a sudden surge of overwhelming fear that comes without warning and without any obvious reasons. Panic attack heart symptoms may include any of the four symptoms at the same time:

• A racing heartbeat
• Chest pains
• Upset stomach
• Dizziness
• Difficulty breathing,
• tingling or numbness in the hands;
• hot flashes or chills
• a need to escape;
• fear of losing control and doing something embarrassing; and
• fear of dying.

A common complication of regular panic attacks is the fear of being in public places (agoraphobia), especially when alone. Frequent panic attacks can also lead into anticipatory anxiety which is the fear of having future attacks. Panic attacks often are associated with depression, alcohol or cigarette abuse, and suicide risk. A panic attack can last up to 30 minutes and its symptoms closely resemble the symptoms of a heart attack. But there are several key differences. With a panic attack, the chest pain is a short, stabbing type of pain anywhere in the chest and one may feel a tingling sensation throughout the body. With a heart attack, chest pains are continuous and invoke a crushing pressure on the chest. The pain may also radiate to other areas such as neck, jaw, arm or back. You may also feel a tingling sensation in your left arm.

Although a panic attack is potentially emotionally disabling, it can be cured, with a variety of available therapies. Some doctors prescribe anti-anxiety medication such as diazepam, lorazepam, alprazolam, or clonazepam or antidepressants such as sertraline. These drugs are fast acting in stopping panic attacks but can lead to physical dependence. Others use behavioral therapy which focuses on thoughts and helps identify and eliminate negative thought patterns. Natural therapies such as the treatment “Panic Away” have become also popular in recent years. Panic Away uses the one-method technique to teach you to cope with the symptoms of a panic attack before it happens and then ensures that there are no subsequent panic attacks. The Panic Away technique is one of the most widely used self-help anxiety and panic attack cures available today. The technique is used without any drugs or hypnosis and unlike other treatments gets to the root of the disorder and teaches how to permanently prevent panic attacks.

As with any disorder, don’t be afraid to seek help and consult your doctor. Panic attacks do not have to control you. Luckily for sufferers, there is treatment which can help you lead a normal and happy life.

Get rid of your panic attacks forever! Click on Panic Attack Heart Symptoms to learn more about Panic Attacks and effective treatment.

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