One of the ways in which people become used to new foods can also be used to combat straightforward phobias and decrease stress that may lead to a panic attack. Often times people can be trained to enjoy foods that they had not previously liked by being exposed to them a little at a time. Case in point, if a person who was not reared in a society that appreciated octopus and then tasted it for the first time as an adult, they may find that food to be nasty in taste and texture. However, if they consume it in small amounts, they may find that they grow to like it after multiple tastings of it over several months.
A comparable method can be used to lessen concern or cure simple phobias. For example, if somebody were terrified of sudden sounds they could be desensitized to those noises by reviewing a tape of them at softer volumes and then repeating other recordings of noises at increasing volumes. The anxiety attack sufferer should have power over the tape so that if their concern level begins to go up to unmanageable levels, they have the power to end the noise. By using this method they become familiarized with that which they are afraid in a controlled, measurable approach. While this technique may not work totally for sufferers of extreme anxiety attacks, it may lessen symptoms or reduce the number of situations that can result in a panic attack.
This method of minimal and controlled exposure over multiple sessions is not restricted to audible solutions. It can also be used for people with visual triggers such as those who are scared of animals, blood, or weather phenomenon. In these situations video can be used in combination with the audio to give the anxiety attack sufferer a simulation of that which they fear, but by allowing them the power to intervene in the situation and stop the tape or video when their anxiety level rises too high, it gives the panic attack sufferer a sensation of power in a situation where they usually feel vulnerable.
This method, combined with relaxation techniques, is an expedient way to bring relief to the panic attack sufferer and can help the sufferer get back a sense of control in their life. This increasing sense of control can start a cycle in which the panic attack sufferer addresses other situations and circumstances that lead to panic attacks and also can give them the confidence to start exploring new treatments and techniques that they can learn that can help them as well.
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