Depression for many people is actually a result of poor treatment or lack of treatment for an anxiety disorder. For some people they will have depression be diagnosed as their starting factor when in fact it is secondary, and many times the true culprit is anxiety that has gone undetected and/or untreated.

Understanding Depression and Agoraphobia

There are many symptoms of depression. Look for these:

-Having no hope for the future
-A sense of constantly being overwhelmed
-Being tired a lot
-Being very moody
-Either an increase or decrease in the amount of food you eat
-Not being able to sleep or sleeping all the time
-Not being able to concentrate on things
-No longer in the mood to perform sexual acts
-Having thoughts of hurting yourself or thoughts of committing suicide

Because a person feels as though they are no longer in control of things, they often experience a great sense of helplessness. They feel bad about what they are putting their family through. What they once found as an easy task is now becoming something that is causing them great anguish and stress. Needing to depend of loved ones for help with daily routines adds to the feeling of worthlessness that they already have.

Depression is actually a disabling condition. It leaves you having less energy and you are just no longer motivated to do even the simplest of tasks. You are no longer interested in the things that used to make you happy and all you feel like doing is sleeping because you always have the feeling of being run down, despite the fact that you aren’t really doing much of anything anymore. Once depression sets in the person no longer takes proper care of themselves and many times will stop treating their anxiety which causes the depression to worsen.

Many people that go untreated for anxiety will develop depression. A lot of times the person will feel ashamed or guilty for the way they are feeling. Not having anxiety treated  causes the person to develop depression and once this happens they have no choice but to seek treatments for depression.

Nowadays it is not uncommon for someone to seek help for their anxiety or depression. Hopefully, we can continue to grow as a society and the stigma for depression and anxiety will go away completely.

Agoraphobia is the fear of being in open spaces. It is now said that this is due to the fear that you will have an anxiety attack. This is recognized as a avoidance behavior which is quite commonly used when trying to prevent the oncoming of a panic or anxiety attack. Avoiding situations does have temporary benefits, but in the end it is actually more hurtful than helpful. Avoidance actually leads to Agoraphobia. Overcoming Agoraphobia is very difficult because, like depression, it is often a secondary condition of an anxiety disorder.

Most often people are taken by surprise the first time an attack hits them. They immediately try to figure out what caused the attack. Most times they attribute it to having something to do with where they were or what they were doing, but this is not correct. Naturally, as a result, people will start to avoid those places and situations so as not to create another attack. Only those who have a better understanding of what an anxiety attack really is knows that it has everything to do with your anxiety level and not the location that you were in when it hit.

There really is no set degree in which an individual uses avoidance. What it comes down to is where they are with their anxiety and what seems to trigger the attacks. Avoidance, while it does give them temporary relief, does not address the actual cause, which is having a high level of anxiety. The more a person experiences the greater the list of places and things to avoid becomes. In a worst case situation a person can actually become housebound in order to avoid all areas in which they think an attack will be triggered.

Some people are able to avoid a few areas without it interfering with their daily lives, but there are many that cannot. Some even go to lengths to hide their avoidance from those around them. They are often able to do this for a while, but eventually life changes will get in the way and they either have to face the circumstance they were trying to avoid, or tell someone about it. An example of this would be if you were avoiding taking an elevator, and you got  a job working on the twentieth floor. You wouldn’t take the stairs every day. Therefore, you would either need to confront the elevator and your fears or tell your boss you can’t take the job.

Treatment for Agoraphobia and Depression takes time. This is only a secondary problem, and it will return if the primary cause is not rectified.

Copyright Patricia Adams

anxiety disorder

What causes panic attacks? Anxiety can be caused by a number of different triggers. You may not have discovered your triggers yet.

My wife suffered panic attacks at one innocent looking junction when she drove the car. That particular junction, if she came anywhere near it she would get struck by an attack. Out of the blue a panic attack would swoop.

Literally anything could be causing your panic attacks. But every time it will be a similar thing. Could be a crowded area. Any crowded area will set them off.

Your panic attacks causes may be totally unknown to you. It will help to identify them though. It will be very helpful in your eventual panic cure.

It’ll help if you can spot what your trigger or triggers are. When, not if, you get control over the anxiety. You can “test” yourself with these triggers to see how much you are improving.

Forgive me; I’m getting a bit ahead here. Talking about getting control and testing. Would you be pleased to learn there are drug free systems you can use to stop these attacks dead?

Simple exercises you can call on when you hit a trigger and feel an attack coming on. Thousands of happy users of these techniques employ them every day. Anxiety and panic attacks are a thing of the past for these people.

It’s important to point out that this technique is totally without the use of any medication. So, you don’t have to keep shelling out for repeat prescriptions. Of course, this also means no side effects.

These techniques are learnt, and eventually become second nature. When you feel an attack coming on you start your exercises. It may not be an instant cure, but you’ll get better each time you use these techniques.

So going back to where I mention triggers and testing. Test your techniques by using your triggers to nearly bring an attack on. Then as you get stronger you simply brush it aside.

Do you want to be a victim for ever? Or will you learn to stop your panic attacks causes.

Click this link to find & cure your panic attacks causes.