As humans, we are designed to be afraid when we are in danger - it is a defense mechanism that has insured our survival for thousands of years. We are also designed to be upset when something bad happens to us or someone we love. These are naturally occurring feelings. However, we must be aware of a very real illness called post-traumatic stress disorder, or PTSD. If you feel afraid or upset weeks after the original event, then it’s time to talk with your doctor for help with PTSD.

Knowing the facts about PTSD is the first step to getting help with PTSD. This is a real illness that can happen to anyone - even children. An individual does not have to have been physically hurt to later develop PTSD. Often times, this condition develops in someone who witnessed a frightening event, though they themselves may not have actually been hurt. Common events that can cause PTSD may include

- Being a victim of or seeing a violent crime

- War or combat

- Car accidents and plane crashes

- Natural disasters such as tornadoes or hurricanes

Overcoming PTSD is the only the first step to creating a better life. Now it’s easier than ever to get relief from the disorder while in the privacy of your own home and without the costly therapy sessions. New techniques have emerged from research of the functions of the brain and how those functions can now be manipulated in a very short time frame as compared to traditional therapy but still having the same result. It is much easier than people would have you believe.If you want a better life for yourself and your family, you start with beating the syndrome and then tackle the mountain of personal development and pull yourself away from the gutter of life. I can help, but only you can take the first step.

This is only a small example of events. If you suspect you or someone you love has experienced a traumatic event that continues to cause emotional distress, then you should discuss it with your doctor. Help with PTSD is available!

Some symptoms you may experience as a victim of post-traumatic stress disorder may include the following:

- Bad dreams

- “Flashbacks” or feelings that the event is happening again

- Scary thoughts you can’t control

- Overwhelming feelings of worry, guilt, anxiety, sadness, loneliness, or anger

- Insomnia

- Thoughts of suicide or hurting yourself

Children often display additional symptoms:

- Behaving like they did when they were younger

- Inability to speak

- Chronic stomach pains or headaches

- Anti-social; refusing to go places or play with friends

It is important to remember that PTSD comes in so many forms and is experienced differently by each individual. Symptoms may occur shortly after the event or may not emerge for weeks, months, or years after the event. What’s important is that it IS treatable, and getting help with PTSD will make you feel better. Some more important facts about PTSD:

- PTSD can affect anyone at any age

- Millions of Americans get PTSD every year

- Many war veterans have PTSD

- Women tend to suffer from PTSD more than men

- PTSD can be treated! Help is available!

Take control of your life and PTSD!

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Stress!!! I venture to say most people feel tension daily. We live such a crazy lifestyle. I know personally it was hard for me to sit and watch a movie because I am use to multi taking and I was losing the ability to put my mind on only one track.

Even though my life is such that I have no major stressors, constant everyday anxiety, left to build up can still put a burden on the body. So I have changed things a tad. I thought I would share them with you.

Exercise, when I exercised daily , it really helped with lowering my tension level. I don’t profess to do this enough, but I do know it can make a major impact on the body for the good.

Work ahead. I listened to a CD (in the car I even multitask) about managing your life, to live it more wisely. It mentioned looking ahead, working ahead. I try to get most projects done now at least 1 month ahead of time… wow, major improvement. Much of my pressure had been self induced because I put things off until I had pressure to get them done. And now when something unexpected comes up, I am not such a crazy woman.

Deep breathing, the first few times I suggest doing this where you don’t have to worry if you get dizzy. Most of us under strain no long breath as deeply. Not only does deep breathing relax you it helps clear the mind and emotions.
1. Sit upright and using your abdominal area, deep through your nose to the count of 8
2. Hold your breath to the count of 8 (each count being about a second)
3. Purse your lips and exhale forcefully for the count of 10
4. Repeat at least 15 times

Learn to softly say no if doing the task will overwhelm you. Also learn that you don’t have to give an excuse. Just say I am so sorry but I can’t. Or I wish I could but I can’t.

Laugh… a lot…. Laughter releases endorphins and other chemicals which make you feel better equipped to handle stress when it happens.

Eat and Supplement well. Process foods are void of nutrients and tax the body’s energy. Since stress washes out specific nutrients. Omega oils and B complex are helpful for those with no more than every day stress. (B complex caution for those with anxiety and OCD).

Adequate rest is important, so the body can use the nutrients to replenish and repair the nervous system.

Of course avoiding stress if at all possible. But the above tips will help you better handle stress so it doesn’t ravage your health.

Read Stress for more information and Thin Myelin Sheathing for a non BS health survery

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A person dealing with bipolar disorder experiences a fleeting good feeling or extremely bad mood, a cycle that usually lasts for days, weeks or months. The mood changes caused by bipolar disorder are so intense that it can already interfere with the person’s disposition or ability to function. This explains the direct relation between bipolar symptoms and bipolar medication.

With almost all forms of diseases, medication alone is not enough to effectively control the symptoms of bipolar. Many people think that bipolar medications are the keys to treating the disorder. This however is not true. Medications only find a relief to the symptoms of the disorder. They minimize the disruptions caused to the sufferer’s daily activities and normal functioning. Bipolar is a serious health problem that needs more than medications to cure it.

Signs and Symptoms

In most cases, there are four classifications of the symptoms of bipolar. The first is Mania. Here, there is a feeling of heightened levels of energy, creativity and euphoria. Next is hypomania which is a less severe form of mania. Patients in this state experience a euphoric and energetic feeling without losing touch with reality. The third state is the depression state which is categorized by feelings of irritability, guilt, and unpredictable mood swings. A mixed episode is the last phase. It has features of all the other symptoms but poses a much higher risk of suicide for sufferers.

The symptoms of bipolar are most often unpredictable and can vary from one person to another. There is a need for bipolar medications to manage the disease and keep it from ruining a person’s life. This is true especially since it can occur over a certain period of time.

Popular Medications Available for Bipolar Disorder

Bipolar disorder is a form of chemical imbalance in the brain. To manage its symptoms would mean establishing equilibrium with the chemical synthesis that occurs in the brain. Here are a few of the bipolar medications and symptoms.

Tricyclics, monoamine oxidase inhibitors (MAOIs) and lithium are commonly used anti-depressants used to manage depressive bipolar symptoms. However, lithium is more widely used because of its ability to even out mood swings and prevent manic attacks and flare-ups.

Anticonvulsants, or medications to treat seizures, are also used as mood stabilizers. They are prescribed to people who do not benefit from lithium or who are not safe to take lithium medications.

Antipsychotic medications are also used early to treat and mange mania. This is also used when other medication do not work out.

Other medications include benzodiazepines and calcium channel blockers.

Medications do not cure

Bipolar Medication is one of the available psycho therapeutic medications that help control bipolar symptoms. They are used to correct and compensate for the malfunction in the body caused by the disease. In this light, they do not hold the key to actually treating bipolar disorders but they can help ensure that the patients adjust and benefit from his chosen methods of psychotherapy. Hence, thoroughly monitor and religiously take bipolar symptoms and medication that will effectively lead the patients on the road towards recovery.