Panic Attack Relief and Anxiety Disorders Help

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Help For Panic Attacks and Anxiety Disorders

Hi and welcome to Panic Attack Relief.com. We invite you to relax and read the up to date information that has been gathered just for you. We’re positive the information listed in our articles will help you make an informed decision on the best course of action for you whether you need {panic_attack_relief} or anxiety attacks along with other mental health issues.

Let’s go over two very important definitions:

1. Anxiety – This is a normal reaction usually brought on by some form of stress. In it’s normal to moderate form, Anxiety helps us deal with tense situations at home, be prepared for an important meeting or even study harder for a test. Unfortunately, when anxiety becomes an irrational dread of common everyday situations, it takes on the form of a disabling disorder like Generalized Anxiety Disorder. This is when many people need help for anxiety attacks.

2. Panic Attacks – These are sudden and often times overwhelming surges of fear that can come without any reason or warning. This type of attack is far more intense than a feeling of anxiety. In this situation, people can’t get help for panic attacks fast enough.

Read My Panic Attack Story Before Going Any Further…

Important Stats on Panic Attack Relief

Just about every year 33% of American adults experience at least one panic attack. This means that panic and anxiety attacks are very common emotional disorders even more so than schizophrenia, ADHD, different kinds of phobias, bipolar disorder or even depression. Another startling fact is that sufferers of anxiety and panic attacks, roughly 1 in 5, never seek or find help for these debilitating issues. Unfortunately these numbers are on the rise.

Symptoms and Help For Panic Attacks

In today’s society, it’s not out of the ordinary for people to be affected by anxiety or panic attacks. In any given year, 1 out of 5 adults will be affected by these conditions. When someone seeks help for panic attacks it is important to know what caused the attacks, when they happen and even where they occur. Once an individual can recognize the preliminary symptoms it will be much easier for them to deal with.

When we try and decipher the symptoms of a panic attack, the following clues will be something to look out for:

1) Tightness in the chest
2) Erratic or abnormal breathing pattern
3) Uncommon sense of fear
4) Overwhelming sense of compounding problems to a minor situation

Dealing with panic attacks can come in many forms and therapies. Some basic things that can be done are to avert your mental focus to joyful events in your past. You can also concentrate on your breathing and learn to control it or slow it down. Additionally, you can try a supplement called L Theanine for panic attack help and Apigenin for anxiety help. Finally, you can try to write down any distractions that you feel may have brought on the attack.

The main thing that someone looking for anxiety attack relief needs to do is concentrate on a positive event or emotion. This is easier said than done in a lot of cases but it can be very effective. The power of your thoughts wield a cure in most of these situations.

With all the things that are happening now in our world, the incidence of panic or anxiety attacks are being experience by more and more people. This is understandable given our current times, but we don’t have to sit back and feel helpless. In some cases, panic attacks can feel like a crushing force bearing down on the individual, but there is help for these attacks. Just remember to take your focus off what’s enabling the attack and shift it toward something positive.

Click Here To Read My Shocking Help For Panic Attacks Story!

Apigenin To Treat Anxiety And More

Apigenin For Anxiety

Apigenin is a natural element found in many fruits and vegetables. The full effects to the human body have not been entirely discovered but have been proved to help calm nerves, provide antioxidant effects and fight cancer cells. Apigenin is found in fruits and vegetables such as parsley, chamomile, wheat sprouts and several seasonings. Other than its natural advantages, its yellow color is used to dye garments. The compound has anti-inflammatory, antioxidants and anti-carcinogenic properties that deteriorate the growth of cancer and anxiety.

Recent laboratory research had determined that Apigenin can significantly decrease and even fight depression. A study conducted in the UK found that Apigenin relaxes blood cells and smoothens muscle fibers. Plants that contain properties such as Luteolin, Bisabolol, and Apigenin give the best results to anxiety patients. The effect of Apigenin to calm and soothe the body was also evident in a study carried out in South Korea. The property significantly lowered anxiety in patients and also improved their sleeping patterns compared to patients who did not take Apigenin. Anxiety has different causes, and that is why doctors recommend Apigenin because it cures all diseases that trigger anxiety. This article will highlight the benefits of using Apigenin supplements.

1. High Source of Antioxidants

The main antioxidant components extracted from fruits, vegetables, and chamomile flowers are Terpenoid group of antioxidants. Since the antioxidants are delicate in their natural forms, they are preserved in alcoholic tincture. Apigenin compound lowers inflammation by fighting mutating cells that cause the radical change. Take a cup of warm water that contains Apigenin supplements or vegetables and fruits in their natural form and improve your immune system, lower mood swings, discover healthier hair, reduced joint pains and improved eyesight.

2. Fights Anxiety and Depression

Apigenin, whether in tea, tincture or essential oils form, is one of the outstanding medicinal herbs for fighting stress and relaxing the body. Chamomile has a high number of Apigenin compounds, and a lot of doctors recommend patients put it in their tea to reduce stress and depression. Research carried out in Alternative Therapies in Health and Medicine and Pharmacognosy indicates that inhaling Chamomile essential oils on a daily basis is a natural remedy for anxiety and depression. That is the reason why chamomile is used around the world in many candles, massage rooms, aromatherapy products and shower gels.

Apigenin’s natural form is often used as a mild sedative to calm nerves. Its vapor travels directly to the olfactory part of the brain, turns the tension off and reduces the body’s stress response. You have probably wondered why doctors use products with apigenin to relieve chronic anxiety. The main reasons are it reduces levels of hysteria, insomnia, nightmares and some digestive problems. The relaxing smell of chamomile goes directly to the brain and acts as an emotional trigger. The brain then evaluates the sensory stimuli to eliminate pain and danger by registering pleasure. Research proves that using oils with apigenin are the quickest ways to cure anxiety and achieve psychological results.

3. Has Strong Anti-Inflammatory and Pain-Reducing Abilities

Apigenin is sometimes called the “herbal aspirin” as it’s been used for centuries to cure pain. In the past, people used chamomile leaves and flowers with other anti-inflammatory elements to reduce pain, chest congestion, and swelling. Apigenin’s effectiveness at reducing facial swelling, irritation, toothaches, joint aches and pain from infections is the main reason why the product is added to almost all beauty products such as lotions and shower gels. Apigenin properties lower pain caused by arthritis, back pain and other injuries. In fact, the pain relieving properties are used to help women who have just given birth. In Mexico, Chamomile tea, which has high Apigenin properties, is given to women after labor to relax their muscles, relax their mind, relieve anxiety and help them rest peacefully.

4. Relieves Congestion

Because of Apigenin’s various advantages to the human body including fighting infections and stuffy noses, it is added to many nasal sprays. Any tea that has added Apigenin supplements helps you beat the cold, flu and sinuses in a short time. And if the blocked nose and chest are way overboard, boil chamomile flowers and inhale the steam and in an hour you will feel the difference.

The intake of Apigenin for acute diseases such as cancers should be recommended by the physician based on the intensity of the disorder. The dosage prescribed should not be reduced or exceeded. Apigenin has proved to be one of the most natural herbs that cure anxiety and gives the best results.